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3hari turun 3kg yess.. 😙😙😙
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1048 kcal
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Fat: 27.97g | Prot: 36.77g | Carb: 173.01g.
Breakfast: Air Putih 750Ml Pure It. Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Pisang, Telur Rebus. Dinner: Telur Goreng, Nasi Pecel, Mangga, Herbalife Shake. Snacks/Other: Onde Onde, Air Putih 750Ml Pure It. more...
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losing 30.9 lb a week
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 Comments
03 Aug 17 by member: Nachan panda
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Diet mayo atau no karbo. Terahir makan jam 6 mlm. Jdi no nasi no ngemil.
03 Aug 17 by member: kristiyanclub
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No carbo makanannya apa aja mba? Boleh share ga, soalnya aku udah sedetail mungkin berusaha menghindari carbo tp ttp aja sayur dan buah yg aku makan kalau dihitung hitung carbonya lumayan tinggi..
03 Aug 17 by member: salsayun
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tips nya 3 hari ga makan hihi
03 Aug 17 by member: dindityuliono
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Salsayun, yg aq makan itu ayam bistik no garam takarannya 150gram sekali makan, itu aq makan 2x siang dan sore jam 5, pagi bngun tdr minum teh gula 1sdt. Jdi malam gak makan sm sekali. Klo 150gr msh laper, sorenya 250gr.
03 Aug 17 by member: kristiyanclub
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Dindityuliono.. makan lah say.. klo gak makan bisa mati berdiri saya. Makan yg berlemak gpp asal bukan jerohan, hindari garam dan air es. Bakso 10biji dihabisin gpp. Asal bukan nasi.
03 Aug 17 by member: kristiyanclub
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cobain diet telor sama apel diyoutube ane 3hr 4kg
04 Aug 17 by member: leanon95
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Oke aku cobain deh besok2
04 Aug 17 by member: kristiyanclub
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say no carbo berarti protein semua donk makannya?soalnya buah dan sayur kan ada carbo nya
05 Aug 17 by member: yosa84
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