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twinmom219
Journal
14 Jan 08
twinmom219's Journal, 14 January 2008
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Well the first week back on is always the easiest, lost most of the weight I gained over the holidays, need to keep the ball rolling so I don't fall off track AGAIN!! Did a lot of meal planning for the week of dinners and I think that really helped.
136.2 lb
Lost so far:
4.6 lb
.
Still to go:
20.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2008:
59 kcal
Fat: 1.32g | Prot: 4.43g | Carb: 6.64g.
Breakfast:
milk 1%, coffee.
more...
1809 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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Way to go! Keep up the momentum for another great week!
14 Jan 08 by member:
skurtz913
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