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T0B
Journal
22 Mar 10
T0B's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
235.0 lb
Lost so far:
41.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1098 kcal
Fat: 20.71g | Prot: 55.55g | Carb: 174.48g.
Breakfast:
Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread.
Lunch:
Healthy Choice Fresh Mixers Rotini & Zesty Marinara Sauce.
Dinner:
Skim Milk, Smoothie Triple Berry, Subway Sweet Onion Chicken Teriyaki.
Snacks/Other:
Sargento Light String Cheese, Chocolate Pretzel Blast.
more...
3610 kcal
Activities & Exercise:
Bike - 1 hour and 30 minutes, Wii - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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