sbmann's Journal, 14 January 2008

321.0 lb Lost so far: 14.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 24.67g | Prot: 62.28g | Carb: 168.38g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Chicken Parmesan Bowl. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Apple Raw, Melba Toast. more...

4158 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...