Weigh In record (no journal entry) for 02 August 2017
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1525 kcal
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Fat: 121.40g | Prot: 90.23g | Carb: 20.93g.
Lunch: Jussara Creme de Leite, Espinafre, Tirol Queijo Mussarela (18g). Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Agtal Amendoim Moido, Tirolez Requeijão Cremoso Light, Ovo. more...
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gaining 0.6 lb a week
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