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I even started paying attention for last two days and going up.
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1467 kcal
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Fat: 62.50g | Prot: 115.99g | Carb: 114.41g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Whole Wheat Bread, Wild Alaskan Salmon Salad (Full). Dinner: 4 Cheese Mexican, Ground Turkey (Cooked), Corn Tortillas, Tortilla Chips (White Corn). Snacks/Other: Chai Tea Latte. more...
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gaining 4.2 lb a week
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