Weigh In record (no journal entry) for 22 March 2010
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2010:
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1291 kcal
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Fat: 89.82g | Prot: 64.54g | Carb: 35.52g.
Breakfast: coffee, mozzarella string cheese, egg. Lunch: Good Seasons Italian Dressing Homemade, feta, avocado, safeway baby spinach, Santa Sweets Grape Tomatoes. Dinner: Italian Casserole. Snacks/Other: cashew, atkins advantage dark chocolate royale. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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losing 4.2 lb a week
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