Weigh In record (no journal entry) for 02 August 2017
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232.1 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1233 kcal
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Fat: 97.02g | Prot: 81.47g | Carb: 3.20g.
Lunch: Salad Creations Mix de Folhas Brasil, Costelinha. more...
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losing 15.4 lb a week
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thiagosantanam9's weight history
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