Weigh In record (no journal entry) for 02 August 2017
|
169.1 lb
Lost so far: 5.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1375 kcal
|
Fat: 83.02g | Prot: 90.53g | Carb: 67.17g.
Breakfast: Piracanjuba Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb, Finn Adoçante Dietético em Pó, Nestlé Creme de Leite. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango, Frimesa Linguiça de Pernil. Dinner: Clara de Ovo, Ovo Cozido, Frimesa Linguiça de Pernil. Snacks/Other: Hortelã, Gengibre, União Açúcar Fit, Limão, UHDE Erva Mate Erva Mate Tereré, Morangos, Finn Adoçante Dietético em Pó, Nestlé Creme de Leite, Café, Bauducco Torrada Light (1), Nutripará Alimentos Patê de Alho. more...
|
|
2029 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilei_Carla's weight history
|