Weigh In record (no journal entry) for 28 March 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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2153 kcal
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Fat: 45.60g | Prot: 131.53g | Carb: 210.16g.
Breakfast: 4Ever Whey Protein, grapefruit, Banana. Lunch: Spicy Turkey Bites, Hummus, Baby Carrots. Dinner: Grapefruit (Pink and Red), canned mush, corn, ground beef, blue menu whole wheat macaroni. Snacks/Other: India Pale Ale, Apples, Fat Free Blueberry & Cereals, Turkey Bites, 4Ever Whey Protein. more...
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3871 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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