Weigh In record (no journal entry) for 02 August 2017
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2295 kcal
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Fat: 31.57g | Prot: 200.33g | Carb: 295.63g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Weißer Reis (Langkorn), Rindergulasch. Dinner: Gurke (Geschält), Rote Paprika. more...
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gaining 3.1 lb a week
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