Weigh In record (no journal entry) for 02 August 2017
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1369 kcal
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Fat: 43.90g | Prot: 130.15g | Carb: 115.05g.
Breakfast: Nutri Free Pan Brioche, Dieta Dukan Crema Spalmabile, Fage Yogurt Greco Total 0%, Watt Whey Protein 90, Caffè Espresso, Mila Latte senza Lattosio. Lunch: Albume d'uovo Cotto, Shirataki, Olio Extra Vergine di Oliva, Rio Mare Filetti di Tonno all'olio di Oliva, Aglio, Zucchine Cotte. Dinner: Alce Nero Miele di Castagno, Peperoni Jalapeno, Rucola, Wüber Wuberone di Pollo, Scotti Gallette di Riso. Snacks/Other: Granarolo Yogurt senza Lattosio Caffè, Vital Nature Farina di Riso Bio, Fage Yogurt Greco Total 0%, Zucchero di Canna, Watt Whey Protein 90, Albume d'uovo Cotto, Enervit Power Sport Protein Bar 27%. more...
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losing 0.3 lb a week
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