helene11111's Journal, 02 August 2017

118.6 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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291 kcal

Fat: 8.74g | Prot: 19.62g | Carb: 29.08g.   Breakfast: Wasa Authentique, St Hubert St Hubert 41. Lunch: Protifast Flan Vanille. more...

1593 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...