start lagi setelah sakit..🙅🙅
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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460 kcal
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Fat: 11.94g | Prot: 51.52g | Carb: 35.00g.
Breakfast: NRG Herbalife. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Shake, Susu Coklat Prenagen Esensis. Snacks/Other: Air Putih 750Ml Pure It. more...
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gaining 0.6 lb a week
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