iamdanielshaw's Journal, 02 August 2017

155.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4006 kcal

Fat: 147.46g | Prot: 182.12g | Carb: 486.04g.   Breakfast: Bulk Powders Informed Whey, Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Chicken Breast Meat, Sacla' Pesto, Tesco Wholemeal Bread, Science in Sport GO Energy, Bulk Powders Informed Whey, Soreen Lunchbox Loaf. Dinner: Tesco Hot Smoked Salmon Fillets, Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale. Snacks/Other: Milk Chocolate Coated Peanuts, Cornetto Classico, Tyrrells Cider Vinegar & Sea Salt Crisps, Simply Sumptuous Fruit Granola, Lucozade Sport Orange, Co-Op All Butter Flapjack, Olives (Small-Extra Large), Ready to Eat Prunes, Cadbury Freddo. more...

4562 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 5 hours and 30 minutes. more...