Weigh In record (no journal entry) for 02 August 2017
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1833 kcal
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Fat: 81.71g | Prot: 147.63g | Carb: 120.29g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Dost Süzme Peynir, Tam Buğday Ekmeği. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. more...
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steady weight
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ibrahimoguzhan's weight history
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