Weigh In record (no journal entry) for 28 March 2012
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174.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1263 kcal
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Fat: 40.05g | Prot: 77.05g | Carb: 146.23g.
Breakfast: Instant Oatmeal - Plain, Organic Vanilla Soy Milk, friendly farms sugar free hazelnut creamer, Sugar Free French Vanilla Creamer. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , Grilled Chicken Breast Strips, Green Onion, Chow Mein Noodles. Dinner: Grilled Chicken Breast Strips, Soft Taco Flour Tortillas, Queso Fresco Part Skim Milk Cheese, Queso Fresco Part Skim Milk Cheese, Soft Taco Flour Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Cranberry Oatmeal White Chocolate Chip Cookies, Apples, Light & Fit Yogurt - Vanilla. more...
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losing 3.3 lb a week
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