Weigh In record (no journal entry) for 01 August 2017
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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745 kcal
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Fat: 18.02g | Prot: 36.00g | Carb: 114.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Arnold 100% Natural Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham, Mayonnaise. Snacks/Other: Peaches, Grapes. more...
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gaining 0.5 lb a week
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