Weigh In record (no journal entry) for 28 March 2012
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136.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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1362 kcal
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Fat: 60.06g | Prot: 37.77g | Carb: 171.67g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Corn Flakes, Lactose Free Skim Milk. Lunch: Mixed Field Greens, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Body Wise Bread, Smooth Lite Peanut Butter, raspberry jam. Dinner: Extra Virgin Olive Oil, Baguette, Caesar Salad. Snacks/Other: Vanilla Almond, Bananas, Oikos Honey Greek Yogurt. more...
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1665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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