Weigh In record (no journal entry) for 01 August 2017
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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249 kcal
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Fat: 8.95g | Prot: 7.30g | Carb: 40.08g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Bananas. more...
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losing 15.4 lb a week
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markmears's weight history
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