Weigh In record (no journal entry) for 28 March 2012
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1328 kcal
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Fat: 44.65g | Prot: 72.57g | Carb: 127.85g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Tuna Chunks in Brine, Milk Chocolate Digestive, Pitta, Salad Cream. Dinner: red grapes (seedless), Extra Virgin Olive Oil, Garlic Bread Bites, Rocket, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Choc A Block Rocky Road, White Table Wine . more...
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gaining 13.9 lb a week
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