Weigh In record (no journal entry) for 01 August 2017
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2017:
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944 kcal
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Fat: 54.22g | Prot: 68.99g | Carb: 50.10g.
Breakfast: Banana Prata, Queijo Parmesão (Duro), Pão Low Carb, Café. Lunch: Berinjela Cozida, Couve-Flor, Couve Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Manteiga (com Sal), Café, Pão Low Carb, Ovo Cozido. more...
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2867 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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