Weigh In record (no journal entry) for 28 March 2012
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235.7 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1389 kcal
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Fat: 17.01g | Prot: 23.65g | Carb: 147.68g.
Breakfast: Nutritional Shake Mix - Chocolate, Pears , Personalized Protein Powder, Pineapple Juice. Lunch: polpeti domači, White Potatoes (Flesh and Skin) . Snacks/Other: Alpine Milk Chocolate, banana. more...
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losing 0.8 lb a week
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