Weigh In record (no journal entry) for 01 August 2017
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144.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2017:
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840 kcal
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Fat: 10.53g | Prot: 58.54g | Carb: 124.16g.
Breakfast: Breakfast Yougurt100, Vega-14, Nabisco Triscuit with Hint of Salt Crackers, Fruit Blend. Lunch: Ultimate Profit® {Creamy Vanilla} (ItWorks), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Nabisco Triscuit with Hint of Salt Crackers, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens, Egg White. Dinner: Kroger Farm Raised Bay Scallops, Sweet Potato (Without Skin, Cooked, Boiled), Swanson Unsalted Beef Broth, Cream of Wheat Instant Hot Cereal. Snacks/Other: Air Popped Popcorn, Kirkland Signature Ubiquinol 200mg, Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, La Fina La Fina Chile y Limon 100% Natural. more...
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losing 2.8 lb a week
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