Weigh In record (no journal entry) for 01 August 2017
|
115.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
414 kcal
|
Fat: 15.99g | Prot: 27.47g | Carb: 43.46g.
Breakfast: Вареное Яйцо, Абрикосы, Помидоры. Lunch: Огурец (с Кожурой), Морковь, Жареная или Запеченная Куриная Грудка. Dinner: Помидоры, Dr. Korner Хлебец Гречневый, Черкизово Ветчина по-Черкизовски, Петрушка, Творог. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blerkdkdod's weight history
|