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francism85
Journal
11 Mar 12
francism85's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
258.0 lb
Lost so far:
21.0 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
840 kcal
Fat: 32.75g | Prot: 43.75g | Carb: 92.50g.
Breakfast:
Light & Fit Yogurt - Strawberry.
Lunch:
Original Mashed Potatoes, Oikos Traditional Greek Yogurt - Strawberry.
Dinner:
5 Piece Chicken Nuggets, Premium Cod Fillet Sandwich.
Snacks/Other:
party pops, cool raspberry concentrate drink.
more...
3217 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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