Weigh In record (no journal entry) for 01 August 2017
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140.9 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2012 kcal
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Fat: 86.69g | Prot: 94.06g | Carb: 213.42g.
Breakfast: Пирожное, Пирожок с Мясом, Пирожок с Капустой, Бутерброд с Колбасой, Хлеб Зерновой, Кофе. Lunch: Белый Рис, Запеченная или Жаренная Рыба, Сырники, Кофе. Dinner: Мороженое, Говядина Отварная. more...
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1959 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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