Weigh In record (no journal entry) for 31 July 2017
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
1318 kcal
|
Fat: 43.10g | Prot: 52.73g | Carb: 181.34g.
Breakfast: Honey, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread, Kellogg's Special K Original Cereal, Barlean's Flax Oil, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla. Lunch: Great Value Saltine Crackers, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Pickles, Ruffles Original Potato Chips, Tuna Sandwich. Snacks/Other: Pink Lady Apples. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egdirreb's weight history
|