Weigh In record (no journal entry) for 31 July 2017
|
145.9 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
813 kcal
|
Fat: 32.11g | Prot: 80.10g | Carb: 52.61g.
Lunch: Abacaxi, Brócolis Chineses (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Cebolas, Aurora Presunto, Verdemar Queijo Canastra Araxa, Power One Brigadeiro Proteico, Abacaxi, Ovo Mexido. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Fit Zero, Mamão Papaia. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rezinha16's weight history
|