Weigh In record (no journal entry) for 31 July 2017
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1372 kcal
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Fat: 87.91g | Prot: 49.85g | Carb: 99.38g.
Breakfast: Экомилк Масло Сливочное 82,5%, Разносол Грузди Соленые, Шоколадное Мороженое, President Сметана 10%, Яйцо (Целое). Lunch: Домик в деревне Молоко 6%, КДВ Нижний Тагил Ярче, Баян Сулу Зефир Бело-Розовый. Dinner: Творог 18%, Нектарины. more...
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losing 0.1 lb a week
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