Weigh In record (no journal entry) for 31 July 2017
|
268.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
319 kcal
|
Fat: 10.46g | Prot: 31.02g | Carb: 28.67g.
Breakfast: Strawberries, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Raw Maca Powder, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FutureFitness's weight history
|