Weigh In record (no journal entry) for 31 July 2017
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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959 kcal
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Fat: 36.45g | Prot: 50.30g | Carb: 111.08g.
Breakfast: Peanut Butter, Dempster's 12 Grain Bread, Bananas. Dinner: Red Robin Mediterranean Chicken Wrap. more...
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gaining 7.0 lb a week
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