Weigh In record (no journal entry) for 31 July 2017
|
293.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
2609 kcal
|
Fat: 147.63g | Prot: 107.84g | Carb: 249.02g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Toasted Whole Wheat Bread, Fried Egg, Nature Made Fish Oil 1200Mg, Lemon Juice (Canned or Bottled), Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Bananas, Kroger Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarheeljohn44's weight history
|