Weigh In record (no journal entry) for 31 July 2017
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1142 kcal
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Fat: 21.44g | Prot: 115.11g | Carb: 125.62g.
Breakfast: Avocado, Uva Passa, Plasmon Crema di Riso, CRASTAN, AIA FESA TACCHINO, ALBUME, CAFFè MOCA. Lunch: Carrefour Tonno al Naturale, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Zucchine Cotte, Aia Macinato di Fesa di Tacchino. Snacks/Other: Esselunga Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro, Pesche. more...
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losing 7.7 lb a week
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