Weigh In record (no journal entry) for 27 March 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1193 kcal
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Fat: 36.37g | Prot: 65.73g | Carb: 152.65g.
Breakfast: great value baked apple oatmeal, skim milk, whole egg, egg whites. Dinner: pictsweet cream spinach, brussels sprout, chicken thigh, white rice. Snacks/Other: great value sugar free flavored drink, splenda, evaporated milk , coffee, water, great value saltines, jiff natural peanut butter, banana, boost high protein nutritional drink. more...
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2693 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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