Weigh In record (no journal entry) for 31 July 2017
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151.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1924 kcal
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Fat: 52.15g | Prot: 169.67g | Carb: 195.58g.
Breakfast: Banana, Seeberger Mistura de Frutos Secos, Pingo Doce Crunchy Muesli, Myprotein Manteiga de Amendoim, Linessa Queijo Quark, Dovo Clara de Ovo, Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Banana. Lunch: Goldessa Queijo Fresco Light, Arroz Basmati (Cozido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Azeite Extra-Virgem. Dinner: Morangos, Banana, Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Pingo Doce Crunchy Muesli, Dovo Clara de Ovo, Seeberger Mistura de Frutos Secos, Myprotein Manteiga de Amendoim, Linessa Queijo Quark. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Maltodextrina, Banana, Myprotein Impact Whey Protein. more...
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losing 0.9 lb a week
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