Weigh In record (no journal entry) for 31 July 2017
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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494 kcal
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Fat: 15.93g | Prot: 77.14g | Carb: 6.21g.
Breakfast: Amix Predator Protein. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Café. more...
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gaining 1.9 lb a week
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