|
IMC - 31
% Água - 50.2
M. Muscular - 55.8
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 12
|
187.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
2119 kcal
|
Fat: 99.09g | Prot: 98.54g | Carb: 213.03g.
Breakfast: Queijo Creme (Magro), Café, Continente Pão Especial com Sementes. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Lasanha Bolonhesa. Dinner: Pastel de Nata, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Legumes Salteados, Frango Assado. Snacks/Other: Mirtilos, Lactolus Iogurte Líquido Magro Natural, Bolo de Coco Low Carb, Pêssegos. more...
|
|
2970 kcal
|
Activities & Exercise:
Working - 8 hours, Sexual Activity - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|