Weigh In record (no journal entry) for 31 July 2017
|
263.7 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
1231 kcal
|
Fat: 65.66g | Prot: 54.94g | Carb: 120.80g.
Breakfast: Zwarte Olijven, SPA Water, Komkommer (met Schil), Tomaten, Courgette, Omelet of Roerei met Kaas. Lunch: Pruimen, SPA Water, Ekoplaza Gebroken Lijnzaad, Feta Kaas, Komkommer (met Schil), Tomaten, Courgette. Dinner: AH Sla Compleet met Tomaat en Komkommer, Bulgur (Gekookt), Rundvlees of Vlees Jus, Kuru Fasulye. Snacks/Other: Pindakaas, SPA Water, Lijnzaad, Hulya Yoghurt Turkse Stijl. more...
|
|
3830 kcal
|
Activities & Exercise:
Sitting - 4 hours, Cooking - 2 hours, Housework - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekelmira's weight history
|