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well this is getting out of control now. Time to reset and make a fresh start.
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1209 kcal
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Fat: 33.51g | Prot: 59.57g | Carb: 168.13g.
Breakfast: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Weet-Bix Weet-Bix with Muesli, Bananas, Low Fat Milk, Raisins (Seedless), Presweetened Leaf Tea with Sugar Decaffeinated. Lunch: Woolworths Soft Rye Bread, Mayonnaise-Type Salad Dressing, Lettuce, Woolworths Hake Fillets Lemon & Black Pepper. Dinner: Roasted Grilled or Baked Chicken Breast. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Honey, Herbal Tea (Other Than Chamomile, Brewed), Asian Pears. more...
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2032 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.0 lb a week
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