Weigh In record (no journal entry) for 31 July 2017
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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339 kcal
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Fat: 16.31g | Prot: 19.72g | Carb: 29.45g.
Breakfast: Küp Şeker, Eti Etimek, Şekersiz Türk Kahvesi. Lunch: Erikler, Domatesler, Marul. Dinner: Karışık Yeşil Salata, Salam, Haşlanmış Yumurta. more...
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losing 4.0 lb a week
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burcakf's weight history
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