Weigh In record (no journal entry) for 31 July 2017
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2017:
|
2184 kcal
|
Fat: 33.11g | Prot: 154.62g | Carb: 303.94g.
Breakfast: Delta Delat Q Epiq, Nutella Nutella, Prozis 100% Liquid Egg White, Prozis Prozis Foods Instant Oats. Lunch: Pingo Doce Salada Premium, Carne do Peito de Frango, Vianeza Vianeza Maionese Insento de Gluten, Freeway Freeway Cola 0%, Continente Arroz Basmati. Snacks/Other: Laranjas, Canela, Crownfield Finos Flocos de Aveia, Skyr Natural, Maizena Maizena Express Molhos, Prozis Real Whey 100% Whey Proteinpineapple Flavour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|