Weigh In record (no journal entry) for 31 July 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2017:
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2184 kcal
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Fat: 33.11g | Prot: 154.62g | Carb: 303.94g.
Breakfast: Delta Delat Q Epiq, Nutella Nutella, Prozis 100% Liquid Egg White, Prozis Prozis Foods Instant Oats. Lunch: Pingo Doce Salada Premium, Carne do Peito de Frango, Vianeza Vianeza Maionese Insento de Gluten, Freeway Freeway Cola 0%, Continente Arroz Basmati. Snacks/Other: Laranjas, Canela, Crownfield Finos Flocos de Aveia, Skyr Natural, Maizena Maizena Express Molhos, Prozis Real Whey 100% Whey Proteinpineapple Flavour. more...
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gaining 1.4 lb a week
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