Weigh In record (no journal entry) for 31 July 2017
|
146.8 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
391 kcal
|
Fat: 10.73g | Prot: 32.38g | Carb: 43.64g.
Breakfast: Овсяная Каша на Воде, Изюм (без Косточек), Кофе (из Молотых Зерен). Lunch: Постный Борщ. Dinner: Куриная Грудка Отварная. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|