Weigh In record (no journal entry) for 27 March 2012
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1991 kcal
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Fat: 156.43g | Prot: 97.20g | Carb: 51.79g.
Breakfast: Pumpkin Bake 2, Heavy Whipping Cream, Caramel Sugar Free Syrup, Coffee. Lunch: mozzarella, zucchini, hormel mini pepperoni, dom pepino. Dinner: dom pepino, hormel mini pepperoni, zucchini, mozzarella. Snacks/Other: atkins chocolate macad, Old Fashioned Blister Peanuts, Strawberries. more...
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2979 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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