Weigh In record (no journal entry) for 27 March 2012
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2122 kcal
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Fat: 67.88g | Prot: 151.13g | Carb: 239.35g.
Breakfast: 4Ever Whey Protein, Banana, Turkey Bite, SCL Series 7. Lunch: Baby Carrots, Hummus, Spicy Turkey Bites. Dinner: Oatmeal Cookie, Cheddar Cheese, Broccoli, Olive Oil, Grapefruit, Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Apples, Turkey Bites, Coffee (Brewed From Grounds), Fat Free Blueberry & Cereals. more...
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4006 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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