Weigh In record (no journal entry) for 30 July 2017
|
140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1768 kcal
|
Fat: 102.21g | Prot: 85.14g | Carb: 125.84g.
Breakfast: Пирожное Картошка, Творог 9%, Сметана. Lunch: Говяжий Бульон, Говядина Отварная, Персики, Кефир 2,5%. Dinner: Авокадо, Запеченные или Жареные Гребешки, Салат Овощной с Маслом, Вино Мерло. Snacks/Other: Мороженое Пломбир. more...
|
|
1950 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|