Weigh In record (no journal entry) for 30 July 2017
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301.2 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2070 kcal
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Fat: 97.50g | Prot: 107.00g | Carb: 176.00g.
Breakfast: Food Club Large Egg, Soft 'N Good Giant White Bread, Oscar Mayer Deli Fresh Honey Ham, Kraft 2% Milk American Cheese Singles, Promise Buttery Spread. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: Hidden Valley Light Ranch Salad Dressing, Little Caesars Mild Wings, Little Caesars Crazy Bread. Snacks/Other: Kraft Easy Mac, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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