Weigh In record (no journal entry) for 30 July 2017
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114.9 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1217 kcal
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Fat: 43.79g | Prot: 51.87g | Carb: 172.34g.
Breakfast: Ceviz, Süt, Ceviz, Ülker Special K, Armut, Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Kuru Üzüm. Dinner: Çoban Salatası, Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış). Snacks/Other: Fındık, Nestle Sıcak Çikolata (Paket), Kuru İncir, Kuru Hurma. more...
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1543 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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