♡♡♡C♡C♡♡♡'s Journal, 30 July 2017

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Weigh In record (no journal entry) for 30 July 2017

145.5 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:

774 kcal

Fat: 38.21g | Prot: 33.13g | Carb: 75.40g. Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Menemen, Sucuk, Maydanoz, Ülker Damla Çikolata. Lunch: Dr. Oetker Kakaolu Puding, Shazili Sütlü Türk Kahvesi Şekersiz. more...

1927 kcal

Activities & Exercise: RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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♡♡♡C♡C♡♡♡'s Journal, 30 July 2017

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