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♡♡♡C♡C♡♡♡
Journal
30 Jul 17
♡♡♡C♡C♡♡♡'s Journal, 30 July 2017
♡♡♡C♡C♡♡♡'s Profile
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Weigh In record (no journal entry) for 30 July 2017
145.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
774 kcal
Fat: 38.21g | Prot: 33.13g | Carb: 75.40g.
Breakfast:
Beyaz Ekmek, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Menemen, Sucuk, Maydanoz, Ülker Damla Çikolata.
Lunch:
Dr. Oetker Kakaolu Puding, Shazili Sütlü Türk Kahvesi Şekersiz.
more...
1927 kcal
Activities & Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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♡♡♡C♡C♡♡♡'s weight history
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