mikeze71's Journal, 30 July 2017

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 66.86g | Prot: 49.93g | Carb: 208.36g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pere, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Cotoletta alla Milanese, Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Cameo Arachidi Tostate e Salate. more...

2425 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...